scapegoat

A scapegoat is something you put your stress into. It's basically when you let your issues escape in both good ways and bad. What is important to do here, is to let them out in a good way. Not a negative way. Writing a story maybe a good way to get your passion out. Punching a pillow. Screaming into a pillow. Taking a walk. Going to the gym. Doing some form of physical activity. Yoga can help a lot of people deal with stress due to how relaxing it is. Taking a warm bath. All of these are great scapegoats. Some people like to push all their anger out, and force it out of their bodies. And other people like to relax and be mellow enough to realize that they are okay. It's important to see what is the best POSITIVE scapegoat for you. Experiment around and figure out what is your method.